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Sleep

Hello dear friends, Sleep Sleep is a major concern for many people today. Are we getting enough sleep? I don't think the quantity of sleep is the issue, but the quality. When we experience quality sleep, the body enters a space of near paralysis, to relax and activate rejuvenating mechanisms. These rejuvenating mechanisms, not only [...]

Emotional Inflammation

Hello dear friends, Emotional Inflammation Why are more and more people focussing on emotions as a trigger for physical disease? Is there a scientific basis for this trend? Yes there is- Inflammation! Inflammation, as it's name suggests is a "fiery" process which our cells consciously undertake to neutralise toxins, prevent further infections (literally by creating [...]

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