Step Ten – Rebirth, Conscious Application of New Life Programs

Re-birthing process begins. Consciously accepting new eating patterns and behavior and lifestyle patterns. Your cells become more receptive to the effects of serotonin, a peace and joy hormone. There are Feelings of Well-Being.

Serotonin is sometimes thought of as a "happy" neurotransmitter. Where deficiencies in the molecule can lead to depression and fear, appropriate levels of serotonin secretion bathe neurons in the brain in chemicals that help promote feelings of comfort, contentment and well-being. In their book "Biochemistry," Doctors Reginald Garrett and Charles Grisham explain that the brain makes serotonin when it's signaled to do so.